4 miles, 9:18 pace 

Literally, running with Pump. Pump was nice enough to come with me for some easy recovery miles (cause he needed to run more this week). 

Pizza and relaxing on the couch tonight. Someone has to run 16 in the morning (not it).

4 miles, 9:18 pace

Literally, running with Pump. Pump was nice enough to come with me for some easy recovery miles (cause he needed to run more this week).

Pizza and relaxing on the couch tonight. Someone has to run 16 in the morning (not it).